Once a practitioner is able to successfully ground attention on a single point for a sustained period of around five minutes, they are then ready to apply this skill toward more advanced meditative and spiritual practices. Kriya or Kundalini meditation is the spiritual practice of using the power of focused will and attention to actively ignite the subtle energies of the light body.
With practice, one can learn to draw this inner energy up the spine through each of the chakras (subtle energy centers) both igniting them and creating an unbroken conduit of light that stretches up from the earth through root chakra extending out through the top of the head or crown chakra, the center of light, luminosity, and bliss. This practice also awakens the third eye, also referred to as the Christ Consciousness Center, expanding ones spiritual vision.
Through mastery of this practice, one can literally create a bonfire of light energy within whenever they desire. This burns up karma and also temporarily dissolves the sense of a separate self or ego. Register and learn this awesome awakening technology!